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Food That Can Improve Your Digestion And Reduce Indigestion
Want a "Food" or "recipe" for easy digestion? Here are Some tips to help you get started. They'll help you prevent symptoms such as bloating, belches, or heartburn.
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According to myoclinic indigestion also called dyspepsia or an upset stomach is a general term that describes discomfort in your upper abdomen. Indigestion is not a disease, but rather some symptoms you experience, including abdominal pain and a feeling of fullness soon after you start eating. Gastroparesis affects how the stomach moves food into the intestines and leads to bloating, nausea, and heartburn. When diabetes causes the condition, doctors call it diabetic gastroparesis.
Common Causes Of Indigestion
indigestion is a common condition among men and women no matter their age. But certain things make some people more prone to it. Causes include:
- Ulcers
- GERD
- Stomach cancer. This is rare.
- Gastroparesis, a condition where the stomach doesn’t empty properly. It often happens to people with diabetes.
- Stomach infections
- Irritable bowel syndrome
- Pancreatitis, an inflamed pancreas
- Thyroid disease
Common Symptoms Indigestion
Indigestion can have causes that aren’t due to underlying disease. Examples include eating too much, drinking too much, food intolerance, or taking pills on an empty stomach.
- Early fullness during a meal. You haven’t eaten much of your meal, but you already feel full and may not be able to finish eating.
- Uncomfortable fullness after a meal. Fullness lasts longer than it should.
- Discomfort in the upper abdomen. You feel a mild to severe pain in the area between the bottom of your breastbone and your navel.
- Burning in the upper abdomen. You feel an uncomfortable heat or burning sensation between the bottom of your breastbone and your navel.
- Bloating in the upper abdomen. You feel an uncomfortable sensation of tightness due to a buildup of gas.
- Nausea. You feel as though you want to vomit.
Lean Protein
People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. “We know that high-fat foods can trigger contractions of the colon,” Lee says, noting that fat content is just one reason to avoid red meat. “Red meat also promotes colon bacteria that produce chemicals associated with an increased risk of clogging the arteries.”
Examples of lean protein food includes:
- White-Fleshed Fish. Share on Pinterest. …
- Plain Greek Yogurt.
- Beans, Peas, and Lentils.
- Skinless, White-Meat Poultry.
- Low-Fat Cottage Cheese.
- Lite Tofu. …
- Lean Beef. …
- Powdered Peanut Butter.
Ginger
Here’s what you need to know about this spicy root. It’s actually a flowering plant and is close cousins to turmeric, cardamom, and galangal. People have been turning to this plant’s rhizome (i.e., the ginger root we know and love) for thousands of years and not just for cooking. Ginger is used in traditional Asian medicine to treat nausea and diarrhea and it also aids digestion. Research shows that ginger helps reduce nausea during pregnancy, although it’s less clear whether it helps nausea from other causes. In addition to fresh and powdered ginger root, ginger comes in capsules, tablets, teas, and tinctures.
Banana
Bananas are extremely healthy and delicious, they contain several essential nutrients and provide benefits for digestion, heart health, and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body. Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat. The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose, and sucrose).
Water
In fact, drinking water when or after eating actually improves digestion. it is an essential component of good health. Water and other liquids help break down food so that your body can absorb the nutrients. it also softens stool, which helps prevent constipation. Water stimulates intestinal activity. It makes stools bulkier and easier to pass. Not drinking enough fluids is one cause of constipation, especially in older adults.
Here Are Some other Foods That Can Improve Digestion
According to Healthline, the food listed below are some of the Best Foods to Improve Digestion
- Yogurt.
- Apples. Apples are a rich source of pectin, a soluble fiber.
- Fennel. Fennel, a plant with a pale bulb and long green stalks
- Kefir.
- Chia Seeds.
- Kombucha.
- Papaya.
- Whole Grains.
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